ENRICHED BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

ENRICHED BUNS: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	259 cal	250 cal
Protein	9.4 g	11.1 g
Carbs	51.8 g	47.2 g
Fat	2.4 g	2.8 g
Fiber	2.4 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	118 MG	333 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	0 MG	222 MG
Sodium, Na	435 MG	389 MG

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