ENRICHED BUNS vs PLAIN 6 NEW YORK STYLE BAGELS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 7 out of 15 nutrient categories
ENRICHED BUNS: 7
vs
PLAIN 6 NEW YORK STYLE BAGELS: 5
(3 ties)
Overview
| Nutrient | ENRICHED BUNS | PLAIN 6 NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 258 cal | |
| Protein | 9.1 g | 9.2 g | |
| Carbs | 51.5 g | 52.5 g | |
| Fat | 3.0 g | 1.3 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | PLAIN 6 NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 104 UG | |
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BUNS | PLAIN 6 NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 75 MG | |
| Iron, Fe | 3.0 MG | 3 MG | |
| Potassium, K | 76 MG | 83 MG | |
| Sodium, Na | 455 MG | 517 MG |