ENRICHED BUNS vs REDNER'S WAREHOUSE MARKETS

Nutrition comparison per 100 g serving

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REDNER'S WAREHOUSE MARKETS wins in 8 out of 15 nutrient categories

ENRICHED BUNS: 5 vs REDNER'S WAREHOUSE MARKETS: 8 (2 ties)

Overview

Nutrient	ENRICHED BUNS	REDNER'S WAREHOUSE MARKETS	Winner
Calories	282 cal	263 cal
Protein	8.5 g	9.5 g
Carbs	52.1 g	54.7 g
Fat	2.8 g	1.6 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	REDNER'S WAREHOUSE MARKETS	Winner
Folate, total	110 UG	0 UG
Niacin	4.2 MG	5.3 MG
Riboflavin	0.3 MG	0.9 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	REDNER'S WAREHOUSE MARKETS
Calcium, Ca	85 MG	84 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	85 MG	79 MG
Sodium, Na	465 MG	484 MG

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