ENRICHED BUNS vs LOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
ENRICHED BUNS: 7
vs
LOAF: 7
(1 ties)
Overview
| Nutrient | ENRICHED BUNS | LOAF | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 48 g | 43.2 g | |
| Fat | 3 g | 4.6 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | LOAF | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ENRICHED BUNS | LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 45 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 520 MG | 636 MG |