ENRICHED BUNS vs KALAMATA OLIVE OVAL LOAF

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BUNS wins in 8 out of 15 nutrient categories

ENRICHED BUNS: 8 vs KALAMATA OLIVE OVAL LOAF: 3 (4 ties)

Overview

Nutrient	ENRICHED BUNS	KALAMATA OLIVE OVAL LOAF	Winner
Calories	263 cal	280 cal
Protein	8.8 g	8 g
Carbs	54.4 g	47 g
Fat	2.6 g	7 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	KALAMATA OLIVE OVAL LOAF	Winner
Folate, total	116 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	KALAMATA OLIVE OVAL LOAF	Winner
Calcium, Ca	175 MG	0 MG
Iron, Fe	3.0 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	509 MG	510 MG

Ad 728x90