ENRICHED BUNS vs HONEY & OAT BREAD
Nutrition comparison per 100 g serving
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HONEY & OAT BREAD wins in 7 out of 13 nutrient categories
ENRICHED BUNS: 4
vs
HONEY & OAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 7.8 g | 11.1 g | |
| Carbs | 53.1 g | 51.1 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 78 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 78 MG | 133 MG | |
| Sodium, Na | 453 MG | 489 MG |