ENRICHED BUNS vs WHOLE GRAIN & FLAX LAVASH FLATBREADS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 7 out of 14 nutrient categories

ENRICHED BUNS: 7 vs WHOLE GRAIN & FLAX LAVASH FLATBREADS: 5 (2 ties)

Overview

Nutrient	ENRICHED BUNS	WHOLE GRAIN & FLAX LAVASH FLATBREADS	Winner
Calories	262 cal	175 cal
Protein	9.5 g	10.5 g
Carbs	50 g	33.3 g
Fat	3.6 g	1.8 g
Fiber	2.4 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	WHOLE GRAIN & FLAX LAVASH FLATBREADS	Winner
Folate, total	95 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	WHOLE GRAIN & FLAX LAVASH FLATBREADS
Calcium, Ca	95 MG	18 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	452 MG	211 MG

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