ENRICHED BUNS vs FRUIT & VEGGIE SEEDED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 6 out of 13 nutrient categories
ENRICHED BUNS: 6
vs
FRUIT & VEGGIE SEEDED BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 326 cal | |
| Protein | 9.1 g | 13.0 g | |
| Carbs | 51.5 g | 34.8 g | |
| Fat | 3.0 g | 17.4 g | |
| Fiber | 3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 87 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 76 MG | 348 MG | |
| Sodium, Na | 455 MG | 326 MG |