ENRICHED BUNS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 10 out of 14 nutrient categories

ENRICHED BUNS: 3 vs ENRICHED DINNER ROLLS: 10 (1 ties)

Overview

Nutrient	ENRICHED BUNS	ENRICHED DINNER ROLLS	Winner
Calories	282 cal	250 cal
Protein	8.5 g	9.4 g
Carbs	52.1 g	46.9 g
Fat	2.8 g	3.1 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	ENRICHED DINNER ROLLS
Folate, total	0 UG	94 UG
Niacin	4.2 MG	6.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED BUNS	ENRICHED DINNER ROLLS
Calcium, Ca	85 MG	91 MG
Iron, Fe	3.0 MG	3.1 MG
Potassium, K	85 MG	100 MG
Sodium, Na	465 MG	438 MG

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