ENRICHED BUNS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 8 out of 14 nutrient categories

ENRICHED BUNS: 4 vs EVERYTHING BAGELS: 8 (2 ties)

Overview

Nutrient	ENRICHED BUNS	EVERYTHING BAGELS	Winner
Calories	262 cal	255 cal
Protein	9.5 g	9.6 g
Carbs	50 g	52.1 g
Fat	3.6 g	2.1 g
Fiber	2.4 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	EVERYTHING BAGELS	Winner
Folate, total	95 UG	106 UG
Niacin	4.8 MG	4.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	EVERYTHING BAGELS
Calcium, Ca	95 MG	160 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	452 MG	479 MG

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