ENRICHED BROWN & SERVE ROLLS vs BREAD

Nutrition comparison per 100 g serving

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ENRICHED BROWN & SERVE ROLLS wins in 10 out of 13 nutrient categories

ENRICHED BROWN & SERVE ROLLS: 10 vs BREAD: 2 (1 ties)

Overview

Nutrient	ENRICHED BROWN & SERVE ROLLS	BREAD	Winner
Calories	237 cal	255 cal
Protein	7.9 g	3.6 g
Carbs	44.7 g	45.5 g
Fat	2.6 g	9.1 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN & SERVE ROLLS	BREAD
Niacin	5.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	ENRICHED BROWN & SERVE ROLLS	BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.8 MG	0.7 MG
Sodium, Na	474 MG	345 MG

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