ENRICHED BROWN & SERVE ROLLS vs PUMPKIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED BROWN & SERVE ROLLS wins in 11 out of 14 nutrient categories

ENRICHED BROWN & SERVE ROLLS: 11 vs PUMPKIN BREAD: 1 (2 ties)

Overview

Nutrient	ENRICHED BROWN & SERVE ROLLS	PUMPKIN BREAD	Winner
Calories	237 cal	359 cal
Protein	7.9 g	5.1 g
Carbs	44.7 g	47.4 g
Fat	4.0 g	16.7 g
Fiber	2.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN & SERVE ROLLS	PUMPKIN BREAD	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED BROWN & SERVE ROLLS	PUMPKIN BREAD
Calcium, Ca	105 MG	38 MG
Iron, Fe	7.9 MG	1.8 MG
Potassium, K	79 MG	103 MG
Sodium, Na	474 MG	321 MG

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