ENRICHED BROWN & SERVE ROLLS vs WHEAT BAGELS

Nutrition comparison per 100 g serving

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ENRICHED BROWN & SERVE ROLLS wins in 9 out of 13 nutrient categories

ENRICHED BROWN & SERVE ROLLS: 9 vs WHEAT BAGELS: 3 (1 ties)

Overview

Nutrient	ENRICHED BROWN & SERVE ROLLS	WHEAT BAGELS	Winner
Calories	237 cal	247 cal
Protein	7.9 g	10.6 g
Carbs	44.7 g	49.4 g
Fat	4.0 g	1.8 g
Fiber	2.6 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN & SERVE ROLLS	WHEAT BAGELS	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED BROWN & SERVE ROLLS	WHEAT BAGELS
Calcium, Ca	105 MG	0 MG
Iron, Fe	7.9 MG	2.1 MG
Potassium, K	79 MG	0 MG
Sodium, Na	474 MG	447 MG

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