ENRICHED BREAD WHITE SANDWICH vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD WHITE SANDWICH wins in 8 out of 14 nutrient categories
ENRICHED BREAD WHITE SANDWICH: 8
vs
ORIGINAL ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ENRICHED BREAD WHITE SANDWICH | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 213 cal | |
| Protein | 7.7 g | 6.6 g | |
| Carbs | 53.9 g | 41.0 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD WHITE SANDWICH | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | ENRICHED BREAD WHITE SANDWICH | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 108 MG | 66 MG | |
| Sodium, Na | 462 MG | 344 MG |