ENRICHED BREAD WHITE SANDWICH vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 14 nutrient categories
ENRICHED BREAD WHITE SANDWICH: 6
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | ENRICHED BREAD WHITE SANDWICH | BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 271 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 53.9 g | 55.3 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD WHITE SANDWICH | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ENRICHED BREAD WHITE SANDWICH | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 176 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 462 MG | 353 MG |