ENRICHED BREAD vs BREAD, 100% WHOLE WHEAT & HONEY

Nutrition comparison per 100 g serving

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BREAD, 100% WHOLE WHEAT & HONEY wins in 7 out of 13 nutrient categories

ENRICHED BREAD: 3 vs BREAD, 100% WHOLE WHEAT & HONEY: 7 (3 ties)

Overview

Nutrient	ENRICHED BREAD	BREAD, 100% WHOLE WHEAT & HONEY	Winner
Calories	281 cal	250 cal
Protein	9.4 g	12.5 g
Carbs	53.1 g	46.9 g
Fat	4.7 g	4.7 g	Tie
Fiber	3.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED BREAD	BREAD, 100% WHOLE WHEAT & HONEY
Calcium, Ca	41 MG	59 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	100 MG	234 MG
Sodium, Na	688 MG	438 MG

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