ENRICHED BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED BREAD: 6
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 235 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 46 g | 46.9 g | |
| Fat | 4 g | 0.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 162 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 80 MG | 89 MG | |
| Sodium, Na | 480 MG | 321 MG |