ENRICHED BREAD SANDWICH vs WHOLE GRAIN MINI SUB BUNS

Nutrition comparison per 100 g serving

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WHOLE GRAIN MINI SUB BUNS wins in 8 out of 14 nutrient categories

ENRICHED BREAD SANDWICH: 4 vs WHOLE GRAIN MINI SUB BUNS: 8 (2 ties)

Overview

Nutrient	ENRICHED BREAD SANDWICH	WHOLE GRAIN MINI SUB BUNS	Winner
Calories	269 cal	258 cal
Protein	7.7 g	9.1 g
Carbs	50 g	42.4 g
Fat	3.9 g	3.8 g
Fiber	0 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD SANDWICH	WHOLE GRAIN MINI SUB BUNS	Winner
Folate, total	0 UG	55 UG
Niacin	4.2 MG	3.0 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD SANDWICH	WHOLE GRAIN MINI SUB BUNS
Calcium, Ca	135 MG	133 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	77 MG	177 MG
Sodium, Na	500 MG	424 MG

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