ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 9 out of 16 nutrient categories

ENRICHED BREAD: 3 vs 100% WHOLE WHEAT BREAD: 9 (4 ties)

Overview

Nutrient	ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	265 cal	273 cal
Protein	8.2 g	9.1 g
Carbs	53.1 g	48.5 g
Fat	3.1 g	3.0 g
Fiber	2 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	24 UG
Niacin	4.1 MG	3.0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	41 MG	45 MG
Iron, Fe	2.9 MG	3.0 MG
Potassium, K	0 MG	242 MG
Sodium, Na	531 MG	409 MG

Ad 728x90