ENRICHED BREAD vs BREAD, CINNAMON RAISIN

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 6 out of 13 nutrient categories

ENRICHED BREAD: 6 vs BREAD, CINNAMON RAISIN: 4 (3 ties)

Overview

Nutrient	ENRICHED BREAD	BREAD, CINNAMON RAISIN	Winner
Calories	265 cal	259 cal
Protein	8.2 g	7.4 g
Carbs	53.1 g	55.6 g
Fat	3.1 g	1.9 g
Fiber	2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	BREAD, CINNAMON RAISIN	Winner
Niacin	4.1 MG	3.0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	BREAD, CINNAMON RAISIN
Calcium, Ca	41 MG	74 MG
Iron, Fe	2.9 MG	2.7 MG
Sodium, Na	531 MG	519 MG

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