ENRICHED BREAD SANDWICH vs 19 GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD SANDWICH wins in 6 out of 14 nutrient categories

ENRICHED BREAD SANDWICH: 6 vs 19 GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	ENRICHED BREAD SANDWICH	19 GRAIN BREAD	Winner
Calories	269 cal	256 cal
Protein	7.7 g	9.3 g
Carbs	53.9 g	46.5 g
Fat	3.9 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD SANDWICH	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED BREAD SANDWICH	19 GRAIN BREAD
Calcium, Ca	154 MG	33 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	77 MG	200 MG
Sodium, Na	481 MG	442 MG

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