ENRICHED BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
POTATO BREAD wins in 6 out of 14 nutrient categories
ENRICHED BREAD: 5
vs
POTATO BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 294 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 53.1 g | 58.8 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 531 MG | 529 MG |