ENRICHED BREAD vs LONG POTATO ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

ENRICHED BREAD: 7 vs LONG POTATO ROLLS: 4 (3 ties)

Overview

Nutrient	ENRICHED BREAD	LONG POTATO ROLLS	Winner
Calories	265 cal	264 cal
Protein	8.2 g	7.6 g
Carbs	53.1 g	50.9 g
Fat	3.1 g	2.8 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	LONG POTATO ROLLS	Winner
Niacin	4.1 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	LONG POTATO ROLLS
Calcium, Ca	41 MG	0 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	0 MG	132 MG
Sodium, Na	531 MG	472 MG

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