ENRICHED BREAD FLOUR vs DURUM ATTA

Nutrition comparison per 100 g serving

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DURUM ATTA wins in 7 out of 13 nutrient categories

ENRICHED BREAD FLOUR: 2 vs DURUM ATTA: 7 (4 ties)

Overview

Nutrient	ENRICHED BREAD FLOUR	DURUM ATTA	Winner
Calories	355 cal	367 cal
Protein	12.9 g	13.3 g
Carbs	71.0 g	70 g
Fat	0 g	3.3 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD FLOUR	DURUM ATTA	Winner
Niacin	5.2 MG	16.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD FLOUR	DURUM ATTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

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