ENRICHED BREAD vs SPROUTED FLAX & CHIA BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 15 nutrient categories

ENRICHED BREAD: 8 vs SPROUTED FLAX & CHIA BREAD: 5 (2 ties)

Overview

Nutrient	ENRICHED BREAD	SPROUTED FLAX & CHIA BREAD	Winner
Calories	268 cal	279 cal
Protein	8.9 g	16.3 g
Carbs	48.2 g	46.5 g
Fat	3.6 g	3.5 g
Fiber	1.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	SPROUTED FLAX & CHIA BREAD	Winner
Folate, total	85 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED BREAD	SPROUTED FLAX & CHIA BREAD
Calcium, Ca	266 MG	37 MG
Iron, Fe	3.6 MG	2.3 MG
Potassium, K	104 MG	202 MG
Sodium, Na	429 MG	326 MG

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