ENRICHED BREAD vs ORGANIC SPROUTED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 9 out of 15 nutrient categories

ENRICHED BREAD: 9 vs ORGANIC SPROUTED WHITE BREAD: 4 (2 ties)

Overview

Nutrient	ENRICHED BREAD	ORGANIC SPROUTED WHITE BREAD	Winner
Calories	268 cal	256 cal
Protein	8.9 g	11.6 g
Carbs	48.2 g	53.5 g
Fat	3.6 g	1.2 g
Fiber	1.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	ORGANIC SPROUTED WHITE BREAD	Winner
Folate, total	85 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	ORGANIC SPROUTED WHITE BREAD
Calcium, Ca	266 MG	0 MG
Iron, Fe	3.6 MG	1.7 MG
Potassium, K	104 MG	0 MG
Sodium, Na	429 MG	395 MG

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