ENRICHED BREAD vs BURGER BUNS 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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BURGER BUNS 100% WHOLE WHEAT wins in 9 out of 14 nutrient categories

ENRICHED BREAD: 3 vs BURGER BUNS 100% WHOLE WHEAT: 9 (2 ties)

Overview

Nutrient	ENRICHED BREAD	BURGER BUNS 100% WHOLE WHEAT	Winner
Calories	281 cal	226 cal
Protein	9.4 g	11.3 g
Carbs	53.1 g	39.6 g
Fat	3.1 g	2.8 g
Fiber	3.1 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	BURGER BUNS 100% WHOLE WHEAT	Winner
Folate, total	0 UG	12 UG
Niacin	3.4 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	BURGER BUNS 100% WHOLE WHEAT
Calcium, Ca	0 MG	202 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	191 MG
Sodium, Na	531 MG	377 MG

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