ENRICHED BREAD vs COCKTAIL SIZE CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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COCKTAIL SIZE CARAWAY RYE BREAD wins in 9 out of 19 nutrient categories
ENRICHED BREAD: 4
vs
COCKTAIL SIZE CARAWAY RYE BREAD: 9
(6 ties)
Overview
| Nutrient | ENRICHED BREAD | COCKTAIL SIZE CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 50 g | 45.8 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | COCKTAIL SIZE CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | COCKTAIL SIZE CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 417 MG | 667 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |