ENRICHED BREAD vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 10 out of 13 nutrient categories
ENRICHED BREAD: 10
vs
OATMEAL BREAD: 2
(1 ties)
Overview
| Nutrient | ENRICHED BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 48 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 375 MG | 340 MG |