ENRICHED BREAD vs EVERYTHING GLUTEN-FREE BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BREAD wins in 10 out of 14 nutrient categories

ENRICHED BREAD: 10 vs EVERYTHING GLUTEN-FREE BAGELS: 2 (2 ties)

Overview

Nutrient	ENRICHED BREAD	EVERYTHING GLUTEN-FREE BAGELS	Winner
Calories	269 cal	273 cal
Protein	7.7 g	2.0 g
Carbs	50 g	38.4 g
Fat	1.9 g	14.1 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	EVERYTHING GLUTEN-FREE BAGELS	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	EVERYTHING GLUTEN-FREE BAGELS
Calcium, Ca	96 MG	49 MG
Iron, Fe	2.7 MG	1.0 MG
Potassium, K	77 MG	59 MG
Sodium, Na	462 MG	394 MG

Ad 728x90