ENRICHED BREAD vs THOMAS'
Nutrition comparison per 100 g serving
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THOMAS' wins in 7 out of 15 nutrient categories
ENRICHED BREAD: 4
vs
THOMAS': 7
(4 ties)
Overview
| Nutrient | ENRICHED BREAD | THOMAS' | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 53.1 g | 55.8 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | THOMAS' | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.4 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | THOMAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 442 MG |