ENRICHED BREAD vs SOFT RYE SEEDED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

ENRICHED BREAD: 7 vs SOFT RYE SEEDED BREAD: 3 (4 ties)

Overview

Nutrient	ENRICHED BREAD	SOFT RYE SEEDED BREAD	Winner
Calories	281 cal	0 cal
Protein	9.4 g	0 g
Carbs	53.1 g	0 g
Fat	3.1 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	SOFT RYE SEEDED BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	531 MG

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