ENRICHED BREAD vs BLUEBERRY FLAVORED SWIRL BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 9 out of 13 nutrient categories
ENRICHED BREAD: 9
vs
BLUEBERRY FLAVORED SWIRL BREAD: 2
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 316 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 53.1 g | 55.3 g | |
| Fat | 3.1 g | 6.6 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 531 MG | 368 MG |