ENRICHED BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 7 out of 14 nutrient categories
ENRICHED BREAD: 7
vs
12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 53.6 g | 44.7 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 536 MG | 447 MG |