ENRICHED BREAD vs WHOLE WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 14 nutrient categories

ENRICHED BREAD: 8 vs WHOLE WHEAT HOT DOG BUNS: 3 (3 ties)

Overview

Nutrient	ENRICHED BREAD	WHOLE WHEAT HOT DOG BUNS	Winner
Calories	258 cal	0 cal
Protein	9.7 g	0 g
Carbs	51.6 g	0 g
Fat	3.2 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED BREAD	WHOLE WHEAT HOT DOG BUNS	Winner
Calcium, Ca	323 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	97 MG	0 MG
Sodium, Na	516 MG	0 MG

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