ENRICHED BREAD vs MULTIGRAIN BAGELS

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 6 out of 14 nutrient categories

ENRICHED BREAD: 6 vs MULTIGRAIN BAGELS: 4 (4 ties)

Overview

Nutrient	ENRICHED BREAD	MULTIGRAIN BAGELS	Winner
Calories	281 cal	282 cal
Protein	9.4 g	10.6 g
Carbs	53.1 g	57.7 g
Fat	3.1 g	1.2 g
Fiber	3.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED BREAD	MULTIGRAIN BAGELS	Winner
Calcium, Ca	0 MG	94 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	531 MG	435 MG

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