ENRICHED BREAD vs BURGER BUNS

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 5 out of 10 nutrient categories

ENRICHED BREAD: 3 vs BURGER BUNS: 5 (2 ties)

Overview

Nutrient	ENRICHED BREAD	BURGER BUNS	Winner
Calories	0 cal	266 cal
Protein	0 g	15.6 g
Carbs	0 g	48.4 g
Fat	0 g	0.8 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	BURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	BURGER BUNS	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	0 MG	438 MG

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