ENRICHED BREAD vs BROWN SEEDED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 7 out of 14 nutrient categories
ENRICHED BREAD: 7
vs
BROWN SEEDED ROLLS: 5
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | BROWN SEEDED ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 48.2 g | 35 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | BROWN SEEDED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | BROWN SEEDED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 429 MG | 533 MG |