ENRICHED BREAD vs 6CT - 4" FRENCH ROLLS

Nutrition comparison per 100 g serving

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6CT - 4" FRENCH ROLLS wins in 10 out of 15 nutrient categories

ENRICHED BREAD: 3 vs 6CT - 4" FRENCH ROLLS: 10 (2 ties)

Overview

Nutrient	ENRICHED BREAD	6CT - 4" FRENCH ROLLS	Winner
Calories	267 cal	246 cal
Protein	6.7 g	8.8 g
Carbs	50 g	47.4 g
Fat	3.3 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	6CT - 4" FRENCH ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	4 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	6CT - 4" FRENCH ROLLS
Calcium, Ca	83 MG	35 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	83 MG	0 MG
Sodium, Na	417 MG	561 MG

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