ENRICHED BRAN FLAKES CEREAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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ENRICHED BRAN FLAKES CEREAL wins in 18 out of 21 nutrient categories
ENRICHED BRAN FLAKES CEREAL: 18
vs
GRANOLA CEREAL: 2
(1 ties)
Overview
| Nutrient | ENRICHED BRAN FLAKES CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 448 cal | |
| Protein | 10.3 g | 9.0 g | |
| Carbs | 79.3 g | 71.6 g | |
| Fat | 1.7 g | 14.9 g | |
| Fiber | 17.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BRAN FLAKES CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 69.0 MG | 0 MG | |
| Pantothenic acid | 34.5 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 20.7 UG | 0 UG | |
| Vitamin B-6 | 6.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 0 MG |
Minerals
| Mineral | ENRICHED BRAN FLAKES CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 2.8 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 552 MG | 209 MG | |
| Sodium, Na | 724 MG | 67 MG | |
| Zinc, Zn | 51.7 MG | 0 MG |