ENRICHED BLEACHED WHEAT FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 6 out of 12 nutrient categories
ENRICHED BLEACHED WHEAT FLOUR: 3
vs
ENRICHED: 6
(3 ties)
Overview
| Nutrient | ENRICHED BLEACHED WHEAT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 76.7 g | 78.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED WHEAT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED BLEACHED WHEAT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |