ENRICHED BLEACHED WHEAT FLOUR vs ENRICHED ALL PURPOSE FLOUR BLEACHED

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED WHEAT FLOUR wins in 5 out of 15 nutrient categories

ENRICHED BLEACHED WHEAT FLOUR: 5 vs ENRICHED ALL PURPOSE FLOUR BLEACHED: 4 (6 ties)

Overview

Nutrient	ENRICHED BLEACHED WHEAT FLOUR	ENRICHED ALL PURPOSE FLOUR BLEACHED	Winner
Calories	333 cal	333 cal	Tie
Protein	13.3 g	10 g
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED WHEAT FLOUR	ENRICHED ALL PURPOSE FLOUR BLEACHED	Winner
Folate, total	217 UG	0 UG
Niacin	5.3 MG	6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED BLEACHED WHEAT FLOUR	ENRICHED ALL PURPOSE FLOUR BLEACHED	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	6 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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