ENRICHED BLEACHED WHEAT FLOUR vs ORGANIC FLOUR COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED BLEACHED WHEAT FLOUR: 6
vs
ORGANIC FLOUR COCONUT: 6
(1 ties)
Overview
| Nutrient | ENRICHED BLEACHED WHEAT FLOUR | ORGANIC FLOUR COCONUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 76.7 g | 53.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED WHEAT FLOUR | ORGANIC FLOUR COCONUT | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ENRICHED BLEACHED WHEAT FLOUR | ORGANIC FLOUR COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 50 MG |