ENRICHED BLEACHED SELF-RISING FLOUR vs MULTI-PURPOSE FLOUR BLEND
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED SELF-RISING FLOUR wins in 10 out of 15 nutrient categories
ENRICHED BLEACHED SELF-RISING FLOUR: 10
vs
MULTI-PURPOSE FLOUR BLEND: 1
(4 ties)
Overview
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | MULTI-PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED SELF-RISING FLOUR | MULTI-PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED SELF-RISING FLOUR | MULTI-PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 23 MG |