ENRICHED BLEACHED SELF-RISING FLOUR vs RISING CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ENRICHED BLEACHED SELF-RISING FLOUR: 5
vs
RISING CAKE: 5
(6 ties)
Overview
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | RISING CAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 11.1 g | 7.4 g | |
| Carbs | 74.1 g | 74.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED SELF-RISING FLOUR | RISING CAKE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 5.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED SELF-RISING FLOUR | RISING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 148 MG | |
| Iron, Fe | 5.2 MG | 5.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,148 MG | 1,222 MG |