ENRICHED-BLEACHED SELF-RISING FLOUR vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED-BLEACHED SELF-RISING FLOUR wins in 7 out of 13 nutrient categories
ENRICHED-BLEACHED SELF-RISING FLOUR: 7
vs
ENRICHED RICE FLOUR: 2
(4 ties)
Overview
| Nutrient | ENRICHED-BLEACHED SELF-RISING FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED-BLEACHED SELF-RISING FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 6.7 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED-BLEACHED SELF-RISING FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 27 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,200 MG | 0 MG |