ENRICHED BLEACHED SELF-RISING FLOUR vs ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR wins in 8 out of 13 nutrient categories
ENRICHED BLEACHED SELF-RISING FLOUR: 2
vs
ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR: 8
(3 ties)
Overview
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED SELF-RISING FLOUR | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED BLEACHED SELF-RISING FLOUR | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |