ENRICHED vs TEXTURED VEGETABLE PROTEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED: 6
vs
TEXTURED VEGETABLE PROTEIN: 6
(2 ties)
Overview
| Nutrient | ENRICHED | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 10 g | 52 g | |
| Carbs | 73.3 g | 36 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 248 MG | |
| Iron, Fe | 4.7 MG | 8 MG | |
| Potassium, K | 133 MG | 2,572 MG | |
| Sodium, Na | 1,067 MG | 0 MG |