ENRICHED vs PRECOOKED YELLOW CORNMEAL

Nutrition comparison per 100 g serving

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ENRICHED wins in 7 out of 14 nutrient categories

ENRICHED: 7 vs PRECOOKED YELLOW CORNMEAL: 2 (5 ties)

Overview

Nutrient	ENRICHED	PRECOOKED YELLOW CORNMEAL	Winner
Calories	355 cal	355 cal	Tie
Protein	6.5 g	6.5 g	Tie
Carbs	74.2 g	83.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	PRECOOKED YELLOW CORNMEAL	Winner
Folate, total	155 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED	PRECOOKED YELLOW CORNMEAL
Calcium, Ca	252 MG	0 MG
Iron, Fe	3.2 MG	3.5 MG
Sodium, Na	1,194 MG	0 MG

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