ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR vs BLEACHED ALL PURPOSE ENRICHED FLOUR

Nutrition comparison per 100 g serving

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BLEACHED ALL PURPOSE ENRICHED FLOUR wins in 3 out of 15 nutrient categories

ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR: 0 vs BLEACHED ALL PURPOSE ENRICHED FLOUR: 3 (12 ties)

Overview

Nutrient	ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR	BLEACHED ALL PURPOSE ENRICHED FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR	BLEACHED ALL PURPOSE ENRICHED FLOUR	Winner
Folate, total	0 UG	180 UG
Niacin	6 MG	6 MG	Tie
Riboflavin	0.3 MG	0.7 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR	BLEACHED ALL PURPOSE ENRICHED FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	4.7 MG	Tie
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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